Guided
Meditations

At Chilled Kids HQ, we've included guided meditations to help children develop mindfulness, emotional regulation, and relaxation skills. Led by our friendly mascot, Chilli the Monkey, each meditation is an engaging adventure that kids can easily follow along to. These meditations provide a peaceful space for children to quiet their minds, focus on their breathing, and calm their emotions. Regular practice has been shown to reduce anxiety, improve focus, and promote overall emotional well-being. With Chilli guiding the way, meditation becomes a fun, accessible tool for children to feel safe, centered, and ready to take on the world.